Weigh In record (no journal entry) for 01 November 2021
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63.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1524 kcal
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Fat: 47.78g | Prot: 158.76g | Carbs: 114.98g.
Breakfast: Pete and Gerry's Organic Eggs, Bob Evans 100% Liquid Egg Whites, Applegate Farms Savory Turkey Breakfast Sausage, Kitu Super Espresso Vanilla. Lunch: Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Perdue Ground Chicken, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Marketside Organic Spinach & Spring Mix, Fisher Chopped Walnuts, Nellie's Free Range Eggs (50g), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Good & Gather Protein Bar Coconut Chocolate, Gala Apples. more...
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Gaining 0.4 kg a Week
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Fabulous3's Weight History
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