|
568 kcal, menu habis wo.
View Diet Calendar, 01 November 2021:
|
1465 kcal
|
Fat: 60.45g | Prot: 97.29g | Carbs: 139.50g.
Lunch: Puro Isopro Isolate Whey Protein, Sayur Asem, Bango Kecap Manis, Indofood Sambal Pedas Dahsyat, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Jeruk Nipis, Bawang Putih, Brokoli Dimasak (dari Segar), Dada Ayam, Tahu, Daun Bawang (Loncang), Telur. Dinner: Yakult Yakult, Sari Roti Roti Sisir Mentega, Stroberi. Snacks/Other: Keripik Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
|
1743 kcal
|
Exercise:
Day1, The Daily 10 - Heather R. 20 min Solid Arms & Shoulder WO with Dumbbells - Caroline G - 53 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 22 minutes. more...
|
|
 Comments
01 Nov 21 by member: Rina klina
|
ini bukannya ayam diksh kecap trs dipanggang ya
01 Nov 21 by member: rdr246
|
01 Nov 21 by member: qatrunnada54
|
Brokoli rebus biasa.
Tahu dimarinasi pakai saus tiram trus di grill sampai kecoklatan.
Aku pakai ayam 150 gr bagian dada.
Resep marinasi ayam :
2 siung bawang putih dicacah kecil.
air jeruk nipis secukupnya.
1 sdm kecap manis.
sedikit lada bubuk.
1 sdm saus tiram.
1 sdm saus sambal pedas.
Diamkan dalam kulkas minimal 1 jam,m
Kemudian grill sampai kecoklatan.
02 Nov 21 by member: @dietdefkal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@dietdefkal's Weight History
|