Weigh In record (no journal entry) for 01 November 2021
|
83.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1397 kcal
|
Fat: 43.60g | Prot: 59.97g | Carbs: 182.02g.
Breakfast: Milner 30+ Belegen, AH Dunne Maiswafels. Lunch: Tomaten, Gekookt Ei, Pistolet. Dinner: AH Magere Spekblokjes, Jumbo Zuurkool Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: M&M's Peanut, Zuivelhoeve Boer'n Yoghurt Muesli Aardbei, Balisto Muesli-Mix. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielle@73's Weight History
|