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1.Tag!
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1457 kcal
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Fat: 52.69g | Prot: 62.94g | Carbs: 180.47g.
Breakfast: Butter, Gut & Günstig American Style Sandwich Weizen, Honig, Söbbeke Magerquark, Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee. Lunch: Milchreis. Dinner: Dan Cake Wikinger Rolle, Der Beck Apfeltasche, Kartoffeln, Putenfleisch (Gekocht, Gebraten), Rote Paprika, Rapunzel Milde Curry Sauce. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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