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🥴 1x im Monat....Drama auf der Waage was vorher hart abgearbeitet
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79 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1482 kcal
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Fat: 66.18g | Prot: 93.86g | Carbs: 127.95g.
Breakfast: Belegtes Brötchen, Äpfel, Banane, Magerquark. Lunch: Fantakuchen, Bofrost Thai-Nudelpfanne. Dinner: Aldi Thüringer Bratwurst, Schweinesteak oder Schnitzel, Popp Eiersalat. Snacks/Other: Milbona High Protein Grießpudding Pur. more...
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3156 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 59 minutes, Bike Machine (Cycling) - 34 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Freestyle2000's Weight History
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