Weigh In record (no journal entry) for 01 November 2021
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98.7 kg
Lost so far: 6.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3525 kcal
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Fat: 166.94g | Prot: 185.66g | Carbs: 337.91g.
Breakfast: Apples, Bokomo Weetbix, Nestle Ricoffy, Canderel Stick. Lunch: Pot O' Gold Short Cut Spaghetti in Tomato Sauce. Dinner: Pick n Pay Boerewors Roll, Spur Steak Ranches Original Spur Burger, Sweets, Sugar, Nestle Ricoffy, Canderel Stick, Enterprise Smoked Viennas. Snacks/Other: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light. more...
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steady weight
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Elzette Eybers 20092020's Weight History
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