Weigh In record (no journal entry) for 31 October 2021
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57.3 kg
Lost so far: 0.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1396 kcal
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Fat: 55.05g | Prot: 68.15g | Carbs: 160.12g.
Breakfast: Alpura Leche Deslactosada Light, Azúcar, Café Instantáneo , Bolillo, Chata Cochinita Pibil. Lunch: Zuko Limonada, Del Hogar Totopos, Pico de Gallo. Dinner: Papas a la Francesa, Zuko Limonada, Delixia Club Sándwich. more...
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steady weight
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Holanda21E's Weight History
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