Weigh In record (no journal entry) for 01 November 2021
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93.3 kg
Lost so far: 11.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1279 kcal
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Fat: 29.92g | Prot: 64.88g | Carbs: 187.69g.
Breakfast: Lidl Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme. Lunch: Hengstenberg Rotkraut , Mehlklösse, Hasenbraten. Dinner: Frischkäse, Marmelade, 100% Vollkornbrot, Güldenhof Putenkochschinken, Äpfel. more...
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Losing 0.4 kg a Week
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mischiko's Weight History
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