akara's Journal, 23 Mar 11

Whew! Apple day worked. Started to loss weight again. My daughter is absolutely amazing and I love her with all my heart.

View Diet Calendar, 23 March 2011:
733 kcal Fat: 25.23g | Prot: 54.43g | Carbs: 74.83g.   Breakfast: Tea Unsweetened. Lunch: Baby Spinach, Strawberries , Melba Toast, Chicken. Dinner: Asparagus , Apples , Melba Toast, Chicken. Snacks/Other: Water (Bottled). more...
1756 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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akara's Weight History


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