Weigh In record (no journal entry) for 01 November 2021
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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583 kcal
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Fat: 16.04g | Prot: 56.60g | Carbs: 55.25g.
Breakfast: ESN Designer Whey Protein - Chocolate. Lunch: Essig und Öl Dressing (Hausrezept), Aldi Blattsalat Mix, Gefro Klare Gemüsebrühe Balance. Dinner: Landjunker Kassler Lachs, Penny Markt Fettarmer Joghurt. Snacks/Other: Äpfel. more...
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steady weight
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boehmekarin's Weight History
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