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SQL777
Journal
01 Nov 21
SQL777's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
65.3 kg
Lost so far:
4.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
1356 kcal
Fat: 21.78g | Prot: 43.78g | Carbs: 176.90g.
Breakfast:
Зефир, Реж Хлеб Хлеб Тостовый Европейский, Яйцо, Кофе с Молоком и Сахаром.
Dinner:
Кефаль, Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом.
more...
1920 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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SQL777's Weight History
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