Weigh In record (no journal entry) for 01 November 2021
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70.9 kg
Lost so far: 47.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1049 kcal
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Fat: 17.03g | Prot: 95.23g | Carbs: 123.42g.
Breakfast: AH Mini Eierkoek, Zwagerman Kipfilet Naturel, Snack A Jacks Rijstwafel Barbecue Paprika. Lunch: Lidl Italiaanse Roerbakgroente, Lidl Kipgehakt, Combino High Protein Pasta. Dinner: Varkenskarbonade (zonder Bot, Mager), Chef Select Andijviestamppot met Spekjes. Snacks/Other: Lidl Magere Kwark, AH Magere Melk, De Ruijter Anijsblokjes, Freeway Lemon Flavour Zero, Jumbo Kruidnoten, AH Elstar Appel, AH Magere Melk, Clean Foods Slim Coffee Latte Macchiato, Nescafé Espreschoc, Globemilk Proteïn Choco. more...
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Losing 0.2 kg a Week
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brinkie3x14's Weight History
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