mke34's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

95 kg Lost so far: 18 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1266 kcal

Fat: 34.41g | Prot: 52.15g | Carbs: 185.05g. Breakfast: Ezogelin Çorbası, Beyaz Ekmek. Lunch: Ayran, Patlıcan Musakka, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Beyaz Pide Ekmeği. more...

3162 kcal

Exercise: Hiking - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mke34's Journal, 01 Nov 21

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mke34's Weight History