Weigh In record (no journal entry) for 01 November 2021
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56.6 kg
Lost so far: 9.6 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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712 kcal
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Fat: 29.26g | Prot: 30.48g | Carbs: 83.01g.
Lunch: Minum Smoothie Buah, Ceker, Mie Ayam. more...
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Losing 0.5 kg a Week
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lutfiaelsa's Weight History
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