Weigh In record (no journal entry) for 01 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1320 kcal
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Fat: 30.04g | Prot: 83.67g | Carbs: 176.06g.
Breakfast: Pisang. Lunch: Quaker Quick Cook Oatmeal, Telur Rebus Lunak, Ellenka Fiber Creme, Minyak Wijen, Daun Bawang, Garam, Gado-Gado Boplo Gado-Gado. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar, Cimory Yogurt Drink Low Fat Strawberry & Mango, Kimbo Sosis Ayam, Safiya Chia Seed, Jeruk Nipis. more...
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Losing 2.8 kg a Week
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masprabawa's Weight History
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