Weigh In record (no journal entry) for 31 October 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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737 kcal
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Fat: 21.33g | Prot: 19.24g | Carbs: 125.39g.
Breakfast: Pepsi Pepsi (414ml). Dinner: Applesauce (with Salt, Sweetened, Canned) , Pepsi Pepsi (414ml), Chicken Breast, Avocado, Cream of Pumpkin Soup. Snacks/Other: Great Value Peach Rings, Applesauce Unsweetened, Liberte Greek Yogurt - Lemon. more...
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Losing 2.5 kg a Week
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loseitforgewd's Weight History
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