Weigh In record (no journal entry) for 01 November 2021
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89.5 kg
Lost so far: 9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1601 kcal
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Fat: 76.79g | Prot: 82.83g | Carbs: 148.18g.
Breakfast: Risoles, Nasi Ketan (Ketan), Apel, Telur Rebus, Champ Chicken Nugget. Lunch: Kerupuk Putih, Ikan Tongkol Goreng, Urap, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Bawang Putih, Telur, Belfoods Chicken Sausages, Champ Chicken Nugget, Tahu, Sawi Hijau. Snacks/Other: Promina Promina Puff Sweet Potatoes, Tahu Goreng, Salak, Roma Sari Gandum Sandwich. more...
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2603 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nnury123's Weight History
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