Weigh In record (no journal entry) for 31 October 2021
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68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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957 kcal
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Fat: 45.12g | Prot: 19.34g | Carbs: 110.48g.
Breakfast: Quaker Barra de Cereal Banana, Aveia e Mel. Lunch: Seara Incrível Empanado 100% Vegetal, Arroz Branco (Cozido). Dinner: Spoleto Milho, Seara Incrível Empanado 100% Vegetal, Arroz Branco (Cozido). Snacks/Other: Elma Chips Batata Palha Tradicional. more...
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Losing 0.7 kg a Week
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ingridrauppp's Weight History
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