Weigh In record (no journal entry) for 31 October 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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866 kcal
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Fat: 35.25g | Prot: 52.95g | Carbs: 97.90g.
Breakfast: Clover Low Fat Milk, Kellogg's Coco Pops. Lunch: White Flour, Bananas , USN Bluelab 100% Whey Protein, Huletts Brown Sugar, Clover Low Fat Milk, Jungle Oats. Dinner: Nature's Garden Broccoli , Woolworths Skinless Chicken Breast Fillets, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Egg Omelette or Scrambled Egg. Snacks/Other: Bakers Blue Label Marie Biscuit, Bakers Nuttikrust (1), Spray and Cook Olive Oil. more...
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Gaining 2.1 kg a Week
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megsleemartin's Weight History
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