Weigh In record (no journal entry) for 31 October 2021
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1472 kcal
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Fat: 45.29g | Prot: 77.45g | Carbs: 186.93g.
Breakfast: Mitratani Edamame, Diabetasol Wafer, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Sweetener Classic, Stroberi, Biokul Yogurt Plain, Blue Band Mentega, Kembang Kol Dimasak (dari Segar), Bawang Putih, Royco Royco Ayam, Telur, Nasi Putih. Dinner: Diabetasol Wafer, Minaku Edamame, Nestle Cerelac Beras Merah. Snacks/Other: Lotte Xylitol (Permen Karet), Muscle First Pro Whey 100 Coklat. more...
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Losing 0.6 kg a Week
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