Weigh In record (no journal entry) for 21 January 2018
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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654 kcal
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Fat: 43.89g | Prot: 21.45g | Carbs: 48.58g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Air, Tempe Goreng, Tumis Kangkung. Snacks/Other: Kentang Goreng, Sayur Lumpia. more...
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Afifatul Demaliya's Weight History
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