Weigh In record (no journal entry) for 31 October 2021
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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995 kcal
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Fat: 48.09g | Prot: 48.87g | Carbs: 99.40g.
Elevenses: Gemüse, Vollkornbrötchen, Frischkäse, Käse. Afternoon Tea: Pfundstopf. more...
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Losing 0.2 kg a Week
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