Weigh In record (no journal entry) for 31 October 2021
|
83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
4784 kcal
|
Fat: 124.06g | Prot: 511.50g | Carbs: 384.27g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Gekochtes Ei, Semmel, Laugenbrötchen, Nixe Thunfisch in Eigenem Saft und Aufguss, Milbona Leichter Körniger Frischkäse, Myprotein Impact Whey Protein Cookies & Cream, Zimt. Dinner: Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Lidl Colossus, Monster Energy Ultra Zero, Reign Melon Mania, Reign Melon Mania. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|