Weigh In record (no journal entry) for 31 October 2021
|
101.8 kg
Lost so far: 1.6 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1901 kcal
|
Fat: 54.40g | Prot: 110.19g | Carbs: 245.75g.
Breakfast: Corn Flakes, Granarolo Latte Parzialmente Scremato, Mandorle. Lunch: Mulino Bianco Pan Bauletto, Insalata Mista, Patatine Fritte fatte in Casa, Pesce Spada, Olio Extra Vergine di Oliva, Spaghetti ai Frutti di Mare. Dinner: Carote, Vegamo Polpette Soia e Frumento. Snacks/Other: Banana, Cachi, Melograno. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mCarlaCc's Weight History
|