Weigh In record (no journal entry) for 31 October 2021
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72.3 kg
Lost so far: 7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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492 kcal
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Fat: 27.46g | Prot: 15.42g | Carbs: 42.75g.
Breakfast: Mühlhäuser Pflaumenmus, Milfina Butter , Coppenrath & Wiese Dinkelbrötchen, Saint Albray Saint Albray, Kaffee, Fitline Activize. more...
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Gaining 0.2 kg a Week
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isalou123's Weight History
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