Weigh In record (no journal entry) for 31 October 2021
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69.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1807 kcal
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Fat: 100.14g | Prot: 88.88g | Carbs: 143.62g.
Breakfast: Bob Snail Бананово-Черничное Пюре, Словяночка Сметана 15%, Сильпо Сырники. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Сильпо Окорок Куриный Гриль, Vita Verde Салат Греческий. Snacks/Other: Груша. more...
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Gaining 2.1 kg a Week
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