Weigh In record (no journal entry) for 31 October 2021
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1439 kcal
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Fat: 45.11g | Prot: 94.04g | Carbs: 161.32g.
Breakfast: Pempek Pempek Telur, Greenfields Skimmed Milk (200ml), Jif Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Kerupuk Ikan, Chicken Breast (Skin Not Eaten), Indomie Rasa Ayam Bawang. Dinner: Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Safari Cokelat Compound Butir, Sugar, Blue Band Mentega, Sari Roti Roti Tawar (2), Yakult Yakult, Nutrijell Agar-Agar, Mango, Wall's Populaire Strawberry Vanilla. more...
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Gaining 0.1 kg a Week
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MONICLIE's Weight History
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