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progres ada macem-macem bentuknya. setelah setahun fokus Fatloss only, dengan beban yg gk ditambah (cuma nambah jam aja untuk endurance nya), akhirnya baru belajar nambah beban seminggu ini. itupun formnya masih banyak yg harus dibenerin suami..
View Diet Calendar, 31 October 2021:
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1699 kcal
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Fat: 77.07g | Prot: 107.41g | Carbs: 155.17g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Biokul Yogurt Plain, Sawi Hijau, Sunpride Banana, Natlab Soy Protein Isolate Vanilla. Lunch: Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Tempeh (Cooked) , Indomie Mi Goreng Ayam Geprek. Dinner: Tropical Minyak Goreng Tropical, Cooked String Beans (Fat Not Added in Cooking), Cucumber, Cooked Bean Sprouts (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) , Fried Tofu , Tempeh (Cooked) , Brown Rice, White Rice, Sinti Bumbu Pecel. Snacks/Other: Frisian Flag Purefarm Full Cream, Nescafe Classic. more...
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 Comments
31 Oct 21 by member: Aming73
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31 Oct 21 by member: qwerttyytt6
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31 Oct 21 by member: nurainunnisa11
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pantesan sya setiap 3 hari latihan naik beban, timbangan ga turun tapi baju agak longgar
01 Nov 21 by member: heru ependi
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@heru manteppp bangg 🏋♀️🏋♀️🏋♀️💪💪💪🔥🔥
01 Nov 21 by member: nurainunnisa11
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nurainunnisa11's Weight History
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