MR CSI's Journal, 30 Oct 21


View Diet Calendar, 30 October 2021:
1965 kcal Fat: 59.17g | Prot: 122.34g | Carbs: 252.15g.   Breakfast: Bananas , Coffee, Trader Joe's Heavenly Villagio Marzano Tomatoes, Kirkland Signature Creamy Almond Butter, Arnold Health Nut Wheat Bread, Good Food Made Simple Steel Cut Oatmeal. Elevenses: Arnold Health Nut Wheat Bread, Green Giant Simply Steam Antioxidant Blend, Costco Rotisserie Chicken, Grapes. Dinner: Lettuce, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Avocado, Kikkoman Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. more...
3482 kcal Exercise: Fitbit - 24 hours. more...

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