Weigh In record (no journal entry) for 31 October 2021
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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638 kcal
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Fat: 23.08g | Prot: 23.19g | Carbs: 87.19g.
Breakfast: Telur Ceplok, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Snacks/Other: Nextar Strawberry Cookies. more...
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Gaining 0.1 kg a Week
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