Weigh In record (no journal entry) for 31 October 2021
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63.8 kg
Lost so far: 13.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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763 kcal
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Fat: 23.80g | Prot: 41.75g | Carbs: 99.81g.
Breakfast: Telur Rebus, Sunpride Banana, Soylicious Soybean Milk Unsweetened. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Ayam Kecap, Sup Ayam. more...
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Losing 1.0 kg a Week
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anna_yulia's Weight History
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