Weigh In record (no journal entry) for 30 October 2021
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1386 kcal
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Fat: 44.57g | Prot: 83.08g | Carbs: 169.66g.
Breakfast: Ovo Mexido, Pingo Doce Salmão Fumado Escócia, Lidl Pão Integral de Centeio. Lunch: Amêndoas, Caju, Babybel Mini Babybel Original . Dinner: Ramirez Bacalhau com Azeite e Alho, Pão de Centeio Integral, Pingo Doce Grão de Bico Cozido. Snacks/Other: Amêndoas, Tâmaras Medjool, Quinoa, Milbona Queijo Fresco Batido Morango. more...
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1888 kcal
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Exercise:
Race - 20 minutes, Hiking - 11 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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sophias79's Weight History
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