Weigh In record (no journal entry) for 30 October 2021
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98.7 kg
Lost so far: 4.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2876 kcal
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Fat: 151.94g | Prot: 91.81g | Carbs: 279.46g.
Breakfast: K-Listo Dedos de Queso, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Arepa Frita, Empanada de Carne, Pony Malta Pony Malta. Lunch: Nestlé Leche Condensada la Lechera, Crema de Leche, Colanta Leche en Polvo, Jugo de Mora. more...
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Losing 0.4 kg a Week
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atravis_213's Weight History
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