Weigh In record (no journal entry) for 29 April 2009
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108.6 kg
Lost so far: 50.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.96g | Prot: 76.22g | Carbs: 103.39g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: apple, beetroot, potato salad, coleslaw, mixed salad, chicken breast. Snacks/Other: ryvita whgrain rye with currants, grapes. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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