Weigh In record (no journal entry) for 30 October 2021
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1468 kcal
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Fat: 96.39g | Prot: 106.14g | Carbs: 43.86g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Couve Refogada, Carne. Dinner: Queijo tipo Cottage, Sardinha com Molho de Tomate Temperado. Snacks/Other: Itambé Iogurte Natural Integral (170g), San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Melão, Amêndoas. more...
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Losing 0.1 kg a Week
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charleswend's Weight History
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