Weigh In record (no journal entry) for 30 October 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1655 kcal
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Fat: 74.34g | Prot: 84.76g | Carbs: 165.29g.
Breakfast: Hummus, Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Brisket (Whole, Lean Only) , Mixed Salad Greens, Grape Juice, Thousand Island Dressing. Dinner: Pumpkin Pie (Individual Size or Tart), Iced Coffee, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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