Weigh In record (no journal entry) for 30 October 2021
|
87 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
856 kcal
|
Fat: 38.62g | Prot: 32.71g | Carbs: 96.93g.
Breakfast: Россия Щедрая Душа Тёмный Шоколад и Белый Шоколад с Цедрой Апельсина, Чай с Сахаром, Лимак Хлеб Столовый, Сыр Стародубский Сыр Тильзитер 45%. Lunch: Кетчуп, Макароны по Флотски. Snacks/Other: Северная Гавань Мидии Маринованные в Масле, Рестория Шеф Салат Морковь по-Корейски, Мандарины. more...
|
|
2645 kcal
|
Exercise:
Cleaning - 1 hour and 35 minutes, Cooking - 2 hours and 35 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysya_sha's Weight History
|