Weigh In record (no journal entry) for 17 August 2014
|
68.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 96.33g | Prot: 182.74g | Carbs: 114.58g.
Breakfast: TiP Haehnchenfleisch in Aspik, Real Quality Haltbare Milch Entrahmt, Kaffee, Best Body Erdbeer Sahne Pulver, Weihenstephan Joghurt 0,1%, JabuVit Low Carb Müsli, Heidelbeeren. Lunch: Almette Kräuter 7% Fett, Wiesenhof Geflügel Bierschinken, Real Eiweiß Abendbrot. Dinner: Gutfried Putenbrust Natur, Almette Kräuter 7% Fett, Real Eiweiß Abendbrot, Gemischter Salat mit Dressing. Snacks/Other: Red Bull Zero Calories, Brauner Zucker, Real Quality Haltbare Milch Entrahmt, Kaffee, Hausrezept Blaubeermuffin mit Weißer Schoki. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|