Weigh In record (no journal entry) for 17 August 2014
|
56.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
381 kcal
|
Fat: 11.97g | Prot: 12.73g | Carbs: 56.90g.
Breakfast: Красная Смородина, Простоквашино Молоко Отборное, Nestle Fitness Хлопья из Цельной Пшеницы. more...
|
Gaining 1.4 kg a Week
|
|
|