JenChuks's Journal, 28 Apr 09

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Weigh In record (no journal entry) for 28 April 2009

70.3 kg Lost so far: 2.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2009:

1017 kcal

Fat: 28.10g | Prot: 43.72g | Carbs: 148.12g. Breakfast: Sunny Delight, Special K Cereal Bar. Lunch: Chocalate Sundae. Dinner: Asian Sides, Steak . Snacks/Other: Quakes rice Snack . more...

2174 kcal

Exercise: Tennis - 15 minutes, Roller Blading - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JenChuks's Weight History

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JenChuks's Journal, 28 Apr 09

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JenChuks's Weight History