Weigh In record (no journal entry) for 30 October 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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944 kcal
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Fat: 39.71g | Prot: 29.64g | Carbs: 104.29g.
Breakfast: Простоквашино Сметана 20%, Помидоры, Mission Deli Пшеничная Лепешка, Брест Литовск Сыр Лёгкий 35%. Lunch: Чайхона Кутаб с Зеленью . more...
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steady weight
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ЗамираЮсуф's Weight History
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