Weigh In record (no journal entry) for 30 October 2021
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60.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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401 kcal
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Fat: 28.33g | Prot: 13.37g | Carbs: 21.93g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе, Рыбное Меню Печень Трески по-Мурмански, ВкусВилл Печень и Икра Минтая, Белый Хлеб, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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