Weigh In record (no journal entry) for 30 October 2021
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69 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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721 kcal
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Fat: 25.10g | Prot: 41.08g | Carbs: 85.90g.
Breakfast: Sunpride Banana, Sunpride Banana, Captain Oats Instant Oatmeal. Lunch: Ceker, Bakso Ayam, Bakso Ayam, Telur Rebus, Telur Rebus. more...
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Gaining 0.2 kg a Week
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regita.nuraini's Weight History
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