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Masa defisit kalori : SELESAI!
View Diet Calendar, 30 October 2021:
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1571 kcal
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Fat: 70.33g | Prot: 87.82g | Carbs: 152.06g.
Lunch: Fried Egg, Chicken Fried Rice. Dinner: Tropical Minyak Goreng Tropical, Tempeh (Cooked) , Sinti Bumbu Pecel, Cucumber, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Bean Sprouts (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Granola Addict Black Mexico Chia Seed, Mustard Greens, Unsweetened Frozen Strawberries, V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Ovaltine Chocolate Malt Sandwich Cookies. more...
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 Comments
bagi tips donk kak... saya masih pemula.. BB 67 pengen 50
30 Oct 21 by member: faridaanwar9834
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30 Oct 21 by member: nurainunnisa11
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@faridaanwar9834 belajar dulu tentang keseimbangan energi, cari tau TDEE dan BMR nya. Makan dikurangi 10-20% dari TDEE (gak di bawah BMR dan gk lebih dari 500kkal). Makronutrisi diusahakan seimbang, protein dan serat cukup, minum air putih cukup, tidur cukup. Naikkan level aktivitas. Jadikan lifestyle 👍👍
30 Oct 21 by member: nurainunnisa11
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nurainunnisa11's Weight History
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