nurainunnisa11's Journal, 30 Oct 21

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Masa defisit kalori : SELESAI!

View Diet Calendar, 30 October 2021:

1571 kcal

Fat: 70.33g | Prot: 87.82g | Carbs: 152.06g. Lunch: Fried Egg, Chicken Fried Rice. Dinner: Tropical Minyak Goreng Tropical, Tempeh (Cooked) , Sinti Bumbu Pecel, Cucumber, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Bean Sprouts (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Granola Addict Black Mexico Chia Seed, Mustard Greens, Unsweetened Frozen Strawberries, V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Ovaltine Chocolate Malt Sandwich Cookies. more...

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Comments

Jangan lupa tambah krupuk🤣

30 Oct 21 by member: unik wahyuni

waaa selamaaat

30 Oct 21 by member: truzfortreasure

jalaninnya berpa lama kak?

30 Oct 21 by member: auliaa mahmuda

@seribukebahagiaan makasiii kaakk 🙆‍♀️🙆‍♀️

30 Oct 21 by member: nurainunnisa11

@unik wahyuni .. kerupuknya disimpen dulu buat makan pecel nanti malam 🤣🤣🤣 buat cocol sambel kacaaaanggg

30 Oct 21 by member: nurainunnisa11

@truzfortreasure makasii kaakk 🙏🙏🙆‍♀️🙆‍♀️

30 Oct 21 by member: nurainunnisa11

@auliamahmudaa bisa scroll komen di bawah kak.. defisitnya 8bulan, overall dietnya 1 tahun 😊😊

30 Oct 21 by member: nurainunnisa11

Mantaaaaap👍🏽👍🏽👍🏽😆

30 Oct 21 by member: unik wahyuni

Kak masih konsumsi mie instan ka?

30 Oct 21 by member: auliaa mahmuda

iri banget, semoga aku bisa nyusul kamu ya kaaa baru mau mulai diet hehe😭

30 Oct 21 by member: latifahjungkook

@auliaa jelas dooong... mana sanggup ga makan mi instan setahun 😅😅

30 Oct 21 by member: nurainunnisa11

@latifah semangat kaakk.. pasti bisaa 💪💪

30 Oct 21 by member: nurainunnisa11

semoga cepet nyusul🙏🙏

30 Oct 21 by member: harrycandrika

Hebatt!!, bismillah konsisten kaya kk

30 Oct 21 by member: youre stronger than you think

kerennn kak semoga aku bisa konsisten kaya kakakk yaa hihii

30 Oct 21 by member: lilaurora

smoga bisa nyusullllll

30 Oct 21 by member: novtia.tia

tips

30 Oct 21 by member: yulianaa272

@harrycandrika @kurangiminyak @lilaurora @novtia.tia semangaattt 💪💪💪 semoga dilancarkaann 🙏

30 Oct 21 by member: nurainunnisa11

@yulianaa72 banyak belajar, dari basic dulu, ke yg ahli. Gak cuma minta tips random. Jadiin makan balance, olahraga & tidur cukup jd lifestyle, bukan cuma sekedar pengen turun cepet ntar binge eating dan BB yoyo lagi 😁😁

30 Oct 21 by member: nurainunnisa11

keren kak

30 Oct 21 by member: billa123@

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nurainunnisa11's Journal, 30 Oct 21

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