Weigh In record (no journal entry) for 29 October 2021
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1491 kcal
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Fat: 52.08g | Prot: 124.44g | Carbs: 129.66g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Ovo Frito, Quero Feijão Carioca . Dinner: Subway Sanduíche de Frango, Coração de Frango, Swift Espetinho de Carne. Snacks/Other: Sanjo Maçã, Pamplona Lombo tipo Canadense Defumado, Seara Peito de Peru, Castanhas de Caju. more...
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Losing 2.1 kg a Week
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Bouzadia's Weight History
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