Weigh In record (no journal entry) for 29 October 2021
|
74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
709 kcal
|
Fat: 31.27g | Prot: 44.50g | Carbs: 63.14g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Abobrinha Refogada, Tomates, Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo), Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura Maria Silva da Costa's Weight History
|