Weigh In record (no journal entry) for 29 October 2021
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72.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1435 kcal
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Fat: 43.47g | Prot: 98.10g | Carbs: 164.14g.
Breakfast: Pão Integral, Piracanjuba Leite Desnatado, Pasta de Amendoim. Lunch: Mousse de Maracujá, Sagu com Vinho, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Peito de Frango, Bife de Fígado, Bife a Parmegiana, Alface Americana, Beterrabas. Dinner: Ovo, Piracanjuba Leite Desnatado. Snacks/Other: Piracanjuba Leite Desnatado, Ritter Doce Cremoso de Abacaxi, Pão Integral, Maçãs Gala, Banana Caturra. more...
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2176 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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MonicaCari's Weight History
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