Weigh In record (no journal entry) for 16 August 2014
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55 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 15.01g | Prot: 49.01g | Carbs: 104.95g.
Lunch: West Minster Chá de Cidreira, Carne de Peito de Peru, Arroz Branco. Dinner: Cenouras, Pepino (com Casca), Tomates, Alface, Carne de Peito de Peru. Snacks/Other: Pão de Leite, Continente Chá Verde, Bolachas Wafers de Chocolate, Lipton Tea Forest Fruit, Lipton Tea Forest Fruit. more...
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2686 kcal
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Exercise:
Sleeping - 8 hours, Music playing - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours, 6 km/h - 1 hour and 30 minutes. more...
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steady weight
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