Weigh In record (no journal entry) for 29 October 2021
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64.0 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1091 kcal
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Fat: 40.76g | Prot: 44.65g | Carbs: 139.96g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Flip Coffee Brownie Bliss. Dinner: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Chicken (Junior). more...
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Losing 0.5 kg a Week
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